Aerial Silks have become increasingly popular with the awe and intrigue that popular circus groups have brought to the forefront of modern entertainment. It is a beautiful, elegant, and acrobatic art form that entrances the audience and intrigues the mind. This is an artform that also creates a high degree of fitness and strength. All these elements have made aerial silks a popular fitness class in Newport, Oregon.
Whole-Body Workout
This aerial silk fitness class is a whole-body workout while it builds the fundamentals of aerial silk artistry. Each class begins with strength training, building strong arms, shoulders, and core.
Burn Calories
This is followed by techniques and combinations that raise the heart rate and burn calories. Each class ends with stretching for flexibility and injury prevention.
