Aerial Yoga have become increasingly popular with the awe and intrigue that popular circus groups have brought to the forefront of modern entertainment. It is a beautiful, elegant, and acrobatic art form that entrances the audience and intrigues the mind. This is an artform that also creates a high degree of fitness and strength. All these elements have made aerial yoga a popular fitness class in Newport, Oregon.
Whole-Body Workout
This aerial yoga fitness class is a whole-body workout while it builds the fundamentals of aerial yoga artistry. Each class begins with strength training, building strong arms, shoulders, and core.
Increased Flexibility
The silks help you stretch deeper and safer, while hanging upside down can relieve pressure on the spine and improve posture.
