Ballet is the foundation for all other dance types and it is highly recommended all dancers participate in a ballet class. Learn proper technique, terminology, and strengthen your body to excel in all other creative movements. This ballet class is for dancers with 0-2 years of ballet training and focuses on posture, alignment, and flexibility.
Physical Benefits
Strength & Toning: Ballet builds strong, lean muscles — especially in the legs, core, and back.
Flexibility: Regular stretching and movement improve overall flexibility.
Posture & Alignment: Ballet teaches you to stand tall, move gracefully, and stay aligned.
Balance & Coordination: From turns to footwork, ballet sharpens motor skills and stability.
Mental & Emotional Benefits
Discipline & Focus: Ballet is structured and precise, training your brain as much as your body.
Confidence: Mastering steps and performing builds self-esteem.
Emotional Expression: Like all dance, it’s a powerful way to express yourself non-verbally.
Stress Relief: Moving to music in a focused environment calms the mind.