Lyra or Aerial hoop consists of beautiful shapes and athletic movements. It has become one of the three most popular aerial arts along with aerial silks and modern pole dance. It incorporates graceful poses and combinations along with rotations around the hoop and dynamic movements. Lyra also builds strength, endurance, and flexibility.
The class is designed for beginners with no experience or strength level needed. Our beginner classes start by building strength, flexibility, and foundational skills. Each class begins with a proper warm up that includes stretching to prevent injury. Conditioning is the base that makes all moves possible in aerial so every class contains a conditioning session that is formulated to strengthen for current moves. Participants learn moves and combinations at the appropriate level for their strength and skill set with variations based on individual personal strengths. Each class ends with a session of focused stretching designed to increase the flexibility and range of motion sought after to improve the lyra experience.
Build Strength
Lyra builds strength, endurance, and flexibility.
Range of Motion
Each class ends with focused stretching to increase flexibility and range of motion.