Pole dance is a comprehensive exercise that builds muscle in every part of the body. Participants quickly build the strength needed to lift their body, move themselves up and down the pole, and into poses they could not do before. The body becomes sculpted, arms strong, abdominals defined, and legs and glutes tight. During this strengthening and sculpting, the body is burning calories and it begins to work in aerobic capacity as well. All of this occurs in the body while the dancer is just having fun.
Core Workout
During this class, we focus on dance moves, floor work, basic spins, the basic climb and sitting combinations.
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Strength & Confidence
We ensure that you are building strength and confidence so that you can accomplish the harder moves that come next.
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