Yoga Flow is a mindful mat based fusion of Hatha and Vinyasa Yoga. Expect a balanced dynamic practice to deepen flexibility, sculpt and build muscle, and integrate embodied movement with breathwork. All levels welcome!
Flexibility
This practice is designed to increase flexibility and mobility for all skill levels and abilities.
Strength & Control
Yoga flow is a great way to build muscle and tone your body, while learning to control your body.